09/25/2021

CrossFit Dark Side – CrossFit

1.A: Power Clean (OTM 12:00 – 1 Rep)

1.B: Clean Pull (3-3-3)

2: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 15:00

Partner A: 200m Run w/ Wall Ball

Partner B: AMRAP

1 Rope Climb

2 Wall Walks

10 DB Thrusters
Partners switch everytime run is completed.

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