03/01/2021

CrossFit Dark Side – CrossFit 1: Back Squat (20:00 To Find A 5RM) 2: Metcon (Time) 50 Deadlifts 40 Hang Power Cleans 30 Front Squats 20 Push Presses 10 Thrusters Rx: 95/65# Rx+: 135/95#Time Cap: 15:00

Read More >

02/27/2021

CrossFit Dark Side – Saturday WOD 1: PSN + SNBAL (15:00 To Find A Heavy Complex) Power Snatch Snatch Balance 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Partner Version Partner A – Max Calories Partner B – Buy-In – 10 Burpees Right Into 2 Rounds 30 Double Unders 2 Rope Climbs You only perform the burpees once then complete the 2 rounds. Partners will then rotate. Solo Version AMRAP 10 Burpees 30 Double Unders 2 Rope Climbs

Read More >

02/26/2021

CrossFit Dark Side – CrossFit 1: Front Squat (15:00 To Find A Heavy 5RM) 2: Metcon (Time) 5 Rounds 4 Power Cleans Rx: 165/115# Rx+: 225/145# 6 Chest to Bar Pull-Ups Rx+: BMU’s 8 Burpee Box Jump Overs Rx: 24/20″Time Cap: 18:00

Read More >

02/25/2021

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 / 2:00 x 4 Buy-In: 400m Run Remaining Time 15 Ball Slams Rx: 25/15# 15 Push-UpsPick up where you left off after rest and buy-in.

Read More >

02/24/2021

CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Skill Work – 3-5 Sets 5-10 Strict Pull-Ups 5-10 Handstand Push-Ups -Focus on the CF Open standard 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 5 Calories 5 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Calories 10 Wall Balls 15 Calories 15 Wall Balls ETC…Post last fully completed round plus any partial reps.

Read More >

02/23/2021

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 25 Double Unders 8 Renegade Rows (Push-Up + Left Row & Right Row) 4 Devil Presses Rx: 40/25# Rx+: 50/35#Pick up where you left off after your 1:00 rest. 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 10 Tuck-Ups 30 Flutter Kicks 10 V-Ups 30 Flutter Kicks

Read More >

02/22/2021

CrossFit Dark Side – CrossFit 1: CL Pull + HCL + 2 Jerks (15:00 To Find A Heavy Complex) Clean Pull Hang Squat Clean 2 Split JerksClean Pull is not a deadlift, focus on proper set up and full extension. 2: Metcon (Time) 3 Rounds 400m Run 15 Shoulder to Overhead Rx: 115/75# Rx+: 155/105#Time Cap: 15:00

Read More >

02/20/2021

CrossFit Dark Side – Saturday WOD 1: Squat Snatch (15:00 To Find A Heavy 1RM) 2: Metcon (Time) 3 Round 40 Double Unders 20 Dumbell Snatches Rx: 40/25# Rx+: 50/35# Right Into 3 Round 40 Double Unders 10 Power Cleans Rx: 95/65# Rx+: 135/95#

Read More >

02/19/2021

CrossFit Dark Side – CrossFit 1: Back Squat (15:00 To Find A Heavy 5RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 16:00 50 Wall Balls Rx: 20/14# 40 Toes to Bar 30 Handstand Push-Ups 20 Pull-Ups Rx+: C2B 80′ Bear Crawl Rx+: 40′ HS Walk

Read More >