10/31/2020
CrossFit Dark Side – Bootcamp Bootcamp 10 minutes of movement flow Bootcamp 30:30 20-min (4 rounds) (30 seconds on, 30 seconds off. each exercise) Quadruped position around box Banded Lateral Shuffle + hop Banded jack squats Plank shoulder taps into arm extension Wall sit | arms extended 8 min timer: Goal 6 rounds 180 burpees X 6 Bad Dog X 12 on each side Plank row x 8 each side 8 minutes: Goal 6 rounds Forward lunge knee drives…