10/01/2020
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Deadlifts Rx: 135/95# Rx+: 185/125# 10 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Toes to Bar 2: Metcon (AMRAP – Rounds and Reps) Extra Credit – AMRAP 7:00 15 V-Ups 1 Rope Climb