09/01/2020
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) 4 Rounds 400m Run 50 Double Unders 25 Wall Balls Rx: 20/14# Rx+: 30/20#Time Cap: 21:00 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 10 Weighted Sit-Ups 20 Russian Twists Rx: 25/15# Plate Rx+: 35/25# Plate