08/01/2020
CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch – 3 Sets 2 High Pulls 2 Muscle Snatches 2 Snatch Push Press 2 Snatch Balances 2: Pause Snatch (OTM 15:00 – 1 Rep) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 3: Low Hang Snatch Pull (5-5-5) 1 – 2″ From The GroundHigh Pull! Barbell does not touch the ground after the 1st rep. 4: Overhead Squat (15:00…