03/26/2020

CrossFit Dark Side – Home WOD

1: Metcon (AMRAP – Reps)

Tabata (:20 Work / :10 Rest x 8 Sets)

Single Arm Thrusters – Use same arm for entire :20 and then switch arms each set

Push-Ups

Goblet Squats

Burpees
Rest 1:00 Between Each Tabata.

Score is total number of reps.

2: Metcon (No Measure)

Core – Conditioning

3 Rounds

1:00 Plank

:30 Left Side Plank

:30 Right Side Plank

-Goal is to stay elevated throughout all 3 rounds.