03/25/2020

CrossFit Dark Side – Home WOD

1.A: Metcon (Weight)

Strength – 3 Sets

10/10 Bent Over Row

1.B: Metcon (Weight)

Strength – 3 Sets

10/10 Single Arm Floor or Bench Press

2: Metcon (Time)

12 Sets

200m Run

Rest :30
Pick a distance that is roughly :40 – 1:00 of work.