03/24/2020

CrossFit Dark Side – Home WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

6 Burpees

6/6 DB or KB Clean & Jerks or 12 Ball Slams

40 Mountain Climbers

2: Metcon (No Measure)

Core Conditioning – ‘Durante Core’

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck-Ups

:10 Hollow Hold

1:00 Rest