03/23/2020

CrossFit Dark Side – Home WOD

1: Metcon (Weight)

5 Sets

3/3 Tempo Bulgarian Split Squat

5 Seconds Down – 5 Second Pause – Fast Up
During 5 second pause, do not allow your knee to rest on the ground.

3 reps on your left leg and then switch for 3 reps on right leg.

Add load if possible

2: Metcon (Time)

50-40-30-20-10

Russian Twists w/ Load

Jumping Lunges Rx+: Pistols