03/21/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch High Pull

Muscle Snatch

Snatch Push Press

Snatch Balance

Snatch

2: SN + SnBAL (OTM 15:00 – 1 Rep)

Squat Snatch

Snatch Balance

3: Low Hang Snatch Pull (4-4-4)

1 – 2″ From The Ground
High Pull

4: Snatch Grip Push Press (15:00 To Build To 3RM)