03/20/2020

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Reps)

Every 2:00 / 10:00 (5 Sets)

:45 Max Burpee Box Jump Overs Rx: 24/20″

1:15 Rest
Post Total Reps

Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

2 Power Cleans Rx: 155/105# Rx+: 185/125#

2 Handstand Push-Ups Rx+: Strict

4 PCL

4 HSPU

Etc.
Rest 2:00 and Begin 1.C

1.C: Metcon (Time)

100 Alt. Front Rack Lunges Rx: 45/35#

-5 Burpees Every Break
Time Cap: 30:00