03/20/2020

CrossFit Dark Side – Home WOD

1.A: Metcon (AMRAP – Reps)

EMOM 15:00

:30 Max Burpees

:30 Rest
Post total number of burpees

Rest 3:00 and begin 1.B

1.B: Metcon (Time)

5 Rounds

30 Alt. Lunges

1:00 Plank Hold