03/19/2020

CrossFit Dark Side – Home WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 × 5

10 DB Snatches, KB Swings, or Ball Slams

10 Goblet Squats

10 Push-Ups
Pick up where you leave off after your 1:00 rest.

2: Metcon (AMRAP – Rounds and Reps)

Core Conditioning – AMRAP 5:00

10 Tuck-Up

10 Hollow Rocks

10 V-Ups

10 Hollow Rocks