04/01/2020
CrossFit Dark Side – Home WOD 3: Metcon (No Measure) 3 Sets 10 Tempo Dips (3 Down / Fast Up) – Use chair or table 5/5 Single Arm Bent Over Row (3 Sec pause at top) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 3 Wall Walks 7 Hang Squat Cleans (Left Arm) 7 Hang Squat Cleans (Right Arm)