02/19/2020

CrossFit Dark Side – CrossFit

1: Power Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

5 Rounds

10 Deadlifts

10 Hang Power Cleans

10 Alt. Front Rack Lunges

Rx: 95/65# Rx+: 135/95#
Each round must be unbroken.

6 burpees over bar if you break before round is complete.

Time Cap: 13:00