02/18/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Reps)

2:00 / 1:00 x 7

20/15 Calories

Max Burpees In Remaining Time
Post Total Burpees

2: Metcon (No Measure)

Accessory Work – 3 Sets

15-25 GHD’s

Handstand Walk Practice