02/14/2020

CrossFit Dark Side – CrossFit

1: Metcon (Time)

4 Rounds

400m Run

3 Rounds

Rx: ‘Cindy’ – 5 Pull-Ups + 10 Push-Ups + 15 Squats

Rx+: ‘Mary’ – 5 Hanstand Push-Ups + 10 Pistols + 15 Pull-Ups
Time Cap: 30:00