02/13/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

50 Double Unders

10 Clean & Jerks Rx: 135/95#

10 Bar Facing Burpees

2: Metcon (AMRAP – Reps)

Core Condition – AMRAP 5:00

Sit-Ups