02/11/2020

CrossFit Dark Side – CrossFit

2: Metcon (Calories)

6 Sets

2:00 Max Calories

2:00 Rest
Post total calories and machine used

Use :15 Transitions if needed

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 Dumbbell Bench Press

6-10 Strict Pull-Ups

-1st Rd: Normal, 2nd Rd: Wide, 3rd Rd: Narrow