02/10/2020

CrossFit Dark Side – CrossFit

1.A: Shoulder Press (20:00 To Find 1RM)

20:00 Running Clock to find both Press and Push Press.

1.B: Push Press (Remaining Time To Find 2RM)

2: Metcon (Time)

3 Rounds

35 Kettlebell Swings Rx: 53/35#

35 Goblet Squats
Time Cap: 14:00