02/08/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch High Pull

Muscle Snatch

Snatch Push Press

Snatch Balance

Power Snatch

Hang Squat Snatch

2: PSN + HSN (OTM 15:00 – Complex)

Power Snatch + Hang Squat Snatch

3: Pause Snatch Pull (3-3-3)

3 Second Pause @ Knee

4: Overhead Squat (15:00 To Build To A Heavy 2RM)