02/08/2020

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: 200m Run

Partner B: 250/200m Row or Ski, 16/13 Bike

20 Partner Clapping Push-Ups

40 Synchro Dumbbell Squats

Rx+: Synchro Front Squats 95/65#