02/06/2020

CrossFit Dark Side – CrossFit

1: Deadlift (20:00 To Find A Heavy 5RM)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

20 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

15 Toes to Bar

10 Handstand Push-Ups Rx+: Strict