02/05/2020

CrossFit Dark Side – CrossFit

1: Power Clean & Push Jerk (OTM 15:00 – 1 Rep)

2: Metcon (Time)

10,9,8…3,2,1

Front Squats Rx: 115/75# Rx+: 155/105#

Burpees Over Bar
Time Cap: 15:00