02/29/2020
CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 25/20 Calories 25 Dumbbell Squats Rx+: Front Squats 25 Hanging Knee Raises Rx+: T2B 25 Dumbbell Shoulder to Overhead Rx+: Barbell S20 -DB’s or Barbell can not touch the ground – 10 Synchro Burpee Penalty