01/25/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch Lift Off

Snatch High Pull

Muscle Snatch

Snatch Push Press

Snatch Balance

Pause Snatch

2: Pause Snatch (OTM 15:00 – 1 Rep)

Pause 2 Seconds at the knee. Full squat each rep.

Record Heaviest Successful Lift

3: Low Hang Snatch Pull (3-3-3)

1 – 2″ From The Ground

4: Overhead Squat (15:00 To Find A Heavy 3RM)