01/24/2020

CrossFit Dark Side – CrossFit

1: Metcon (Time)

3 Rounds

800m Run

15 Clean & Jerks (Squat or Power)

10 Snatches (Squat or Power)

5 Thrusters
Weight Increases Each Round:

Rx: 95/65, 115/75#, 135,95#

Rx+: 135/95, 155/105#, 165/115#

Time Cap: 32:00