01/22/2020

CrossFit Dark Side – CrossFit

1: Hang Power Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

50 Hang Power Cleans Rx: 135/95# Rx+: 185/125#

-Every 1:00 – 5 Bar Facing Burpees
Work begins with Burpees

Time Cap: 12:00