01/21/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

40′ (20’/20′) DB Overhead Walking Lunge

20 DB Snatches

10 Pull-Up Rx+: Unbroken Complex – 5 Pull-Ups + 3 C2B + 2 BMU
DB: Rx: 40/25# Rx+: 50/35#

2: Metcon (AMRAP – Reps)

3 Rounds

1:00 10 Weighted V-Ups – Remaining Time: Max Sit-Ups

:30 Rest