01/18/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

CL&J Warm Up – 3 Sets

Clean Pull

Tall Clean

Jerk Balance

Jerk Press

Split Jerk

2: Clean and Jerk (OTM 15:00 – 1 Rep)

Full Squat

3: Deficit Clean Pull (3-3-3)

4: PP + PJ + SJ (15:00 To Build To Heavy Complex)

1 Push Press

2 Push Jerks

3 Split Jerks