01/18/2020

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

50/35 Calories

50 DB Thrusters Rx+: TH 95/65#

50/35 Calories

50 DB Snatches Rx+: PSN 115/75#

50/35 Calories

50 DB HPCL&J Rx+: PCL&J 135/95#

50/35 Calories

50 DB Squats Rx+: FSQ 155/105#