01/17/2020

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

-15/12 Calories

-6 Devil Press Rx: 40/25# R+: 50/35#
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

2 Squat Snatches Rx: 135/95# Rx+: 185/125#

5 Chest to Bars Rx+: 5/4 Ring Muscle Ups
Rest 2:00 and Begin 1.C

1.C: Metcon (Time)

400m Run w/ Wall Ball & Dumbbell

Rx: 20/14 and 40/25#

Rx+: 30/20# and 50/35#