CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
Tabata (:20/:10 x 8)
Rest 1:00 Between Tabata’s
Can’t set bar down during Tabata – barbell must rest in front rack position or overhead only. 5 Burpees Penalty.
2: Metcon (No Measure)
Max Plank Hold
-On Elbows, No Adjusting or Moving!
-The male and female with the longest times at the end of the day will receive a free Fit-Aid or Nocco.