CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

Tabata (:20/:10 x 8)

Strict Press

Front Squats


Push Press


Rx: 45/35#

Rest 1:00 Between Tabata’s

Can’t set bar down during Tabata – barbell must rest in front rack position or overhead only. 5 Burpees Penalty.

2: Metcon (No Measure)

***Extra Credit***

Max Plank Hold

-On Elbows, No Adjusting or Moving!

-The male and female with the longest times at the end of the day will receive a free Fit-Aid or Nocco.