01/15/2020

CrossFit Dark Side – CrossFit

1: PSN + HSN + SnBal (1:30 x 10)

Power Snatch

Hang Squat Snatch

Snatch Balance

2: Metcon (Time)

10,9,8…3,2,1

Overhead Squats Rx: 75/55# Rx+: 115/85#

1,2,3…8,9,10

Toes to Bar
Time Cap: 13:00