01/14/2020

CrossFit Dark Side – CrossFit

1: Metcon (Time)

600m Run

150 Double Unders

50 Burpees

400m Run

100 Double Unders

35 Burpees

200m Run

50 Double Unders

20 Burpees
Time Cap: 22:00

2: Metcon (No Measure)

Accessory Work – 3 Sets

40′ / 40′ Waiter & Suitcase Carry

5-10 Strict Pull-Ups

-1st Rd: Normal, 2nd: Wide, 3rd: Narrow