01/13/2020

CrossFit Dark Side – CrossFit

1: Pause FSQ + FSQ (20:00 To Find A Heavy 1RM)

Pause Front Squat

Front Squat
3 Second pause in bottom of squat.

2: Metcon (Time)

21-15-9

Power Cleans Rx: 115/75# Rx+: 165/115#

Handstand Push-Ups Rx+: Strict
Time Cap: 14:00