01/11/2020

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: 200m Run

Partner B: 250/200m Row or Ski, 16/12 Calorie Bike

50 DB Thrusters

-DB can’t touch the ground once thrusters are started, 10 burpee penalty if dropped before 50 is reached.