CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
Partner A: 200m Run
Partner B: 250/200m Row or Ski, 16/12 Calorie Bike
50 DB Thrusters
-DB can’t touch the ground once thrusters are started, 10 burpee penalty if dropped before 50 is reached.