01/09/2020

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

4 Rounds (:50 Work / :10 Transition)

Weighted Box Step-Ups Rx: 40/25# Rx+: 50/35#

Jumping Lunges Rx+: Pistols

V-Ups

Rest
Post Total Reps Per Round (4 Scores)

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 DB Bench Press

10 DB Hammer Curls