01/08/2020

CrossFit Dark Side – CrossFit

1: PCL+CL+2 SJ (1:30 x 8)

Power Clean

Squat Clean

2 Split Jerks
Power Clean & Squat Clean must be touch and go.

2: Metcon (Time)

3 Rounds

60 Double Unders

10 Chest to Bars Rx+: BMUs
Time Cap: 12:00