01/07/2020

CrossFit Dark Side – CrossFit

1: Metcon (2 Rounds for reps)

AMRAP 8:00 / 2:00 x 2

800m Run

20 Burpees Over Bar

Rd 1: Max Power Snatches

Rd 2: Max Squat Snatches

Rx: 115/75# Rx+: 155/105#

2: Metcon (No Measure)

Accessory Work – 3 Sets

:20 L-Sit

5-10 Strict Pull-Ups