01/06/2020

CrossFit Dark Side – CrossFit

1: Tempo Back Squat (20:00 to Find A Heavy 2RM)

3 Second Down / 2 Second Pause

2: Metcon (Time)

21-15-9

Deadlifts

Hang Power Cleans

Thrusters

Rx: 75/55# Rx+: 115/85#
Time Cap: 13:00