02/01/2020
CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Clean Warm Up – 3 Sets Clean Lift-Off Clean Pull Tall Clean Pause Clean 2: Pause Clean (OTM 15:00 – 1 Rep) 1 Pause Squat CleanPause 2 Seconds @ Knee 3: Clean Pull (3-3-3) 4: Enderton FSQ Complex (15:00 To Find A Heavy Complex) Rep 1: 3 Second Pause In Bottom Rep 2: Double Bounce Rep 3: Front Squat