12/07/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: 15/12 Calories

Partner B:

RX

50 KB Deadlifts

50 KB Goblet Squats

50 KB Swings

Rx+ (95/65#)

50 Deadlifts

50 Front Squats

50 Power Cleans
Partners switch everytime calories are completed.