12/06/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

21-15-9

Hang Power Cleans Rx: 115/75#

Pull-Ups

15-12-9

Hang Power Cleans Rx: 135/95#

Pull-Ups Rx+: C2B

9-7-5

Hang Squats Cleans Rx: 155/105#

Pull-Ups Rx+: BMU
Time Cap: 30:00