12/05/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

5 Devil Presses Rx: 40/25# Rx+: 50/35#

10 Wall Balls Rx: 20/14# Rx+: 30/20#

15/12 Calories

2: Metcon (No Measure)

Accessory Work – 3 Sets

5/5 Single Arm DB Strict Press

6-10 Ring Rows (Elevate Feet If Possible)