12/04/2019

CrossFit Dark Side – CrossFit

1: PCL + CL + Jerk (1:30 x 8)

Power Clean

Squat Clean

Jerk
Power Clean and Squat Clean must be touch and go.

2: Metcon (Time)

30-20-10

Toes to Bar

Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

X3 Doube Unders
Time Cap: 15:00