12/03/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

Complete As Much As Possible in 20:00

1 Mile Run

50 Thrusters Rx: 95/65#

5 Rope Climbs

50 Handstand Push-Ups Rx+: Strict
Post Time or Reps Remaining.

2: Metcon (AMRAP – Reps)

Core Conditioning – 3 Rounds

1:00 Plank

:40 Max Weighted Sit-Ups Rx: 25/15#

:20 Rest