12/02/2019

CrossFit Dark Side – CrossFit

1.A: Push Press

20:00 Running Clock to find a 2RM PP and 1RM PJ

1.B: Push Jerk

20:00 Running Clock to find a 2RM PP and 1RM PJ

2: Metcon (Time)

100 Burpees Over Bar

EMOM: 1 Power Snatch

Rx: 135/95#

Rx+: 185/125#
Time Cap: 13:00