11/30/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: 200m Run

Partner B: 250/200m Row or Ski, 20/15 Calorie Bike

40 Dumbbell Snatches

40 Dumbbell Goblet Squats